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Game time!

Now that you've gained a basic understanding of nutrition, lets put your knowledge to the test.

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Look at the images below and decide what foods belong to the three big categories of nutrients (carbs, proteins, fats).

Chicken Burger

Fried chicken sandwich with fries

Answer:

Protein: chicken, bacon

Carb: lettuce, breading on the chicken, sandwich buns, fries

Fat: bacon, sauce, oil used to fry the chicken patty and fries

Chicken Shish Kebab

Grilled chicken kabobs with a side salad

Answer:

Protein: chicken

Carb: tomatoes, onions, salad

Fat: chicken

Healthy Meal

Couscous with veggies and avocado

Answer:

Protein: couscous, beets, avocado, cauliflower, mashed sweet potatoes

Carb: beets, avocado, tomato, cauliflower, mashed sweet potatoes, bok choy

Fat: avocado, cauliflower

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